Seriously, this stuff ROCKS! Loaded with healthy stuff and good for me... in fact I find it hard to believe it wouldn't be good for everybody, but then only a handful of people will even give it a serious try when I first bring it up.
I want my health back and I want to help others get theirs back too. We have become a lazy bunch of people, even worse than that is the crap we put in our bodies... do you read the labels? I mean REALLY read and UNDERSTAND what that stuff is that is on the label?
Back in January I decided to try Shakeology, due to my IBS I introduce new foods VERY slowly, no matter how healthy they are. I started by drinking half a shake two times a week and had already been cutting out processed foods, pop/soda, and drive-thru lunches was next. I lost 10 pounds in January! That was EXCITING!
I now drink 1-2 half shakes 4-5 days per week and am down 23 pounds, 21% towards my overall goal. I am walking twice a week for 60 minutes. Still need to get better at a more regular workout routine, or at least more often.
The weightloss is slow because I am slow at working things in my routine, that is just how I work. However, all the things I have ARE in my routine for good. I didn't try and change a bunch of things overnight and then get discouraged and quit.... like I have in the past.
OH BUT WAIT... THERE'S MORE! Tee Hee.
Other wonderful things have happened! In January I was taking Prozac, estrogen, progesterone, testosterone, thyroid medication and 6-12 more pills a day to keep my IBS from making me drop over from pain. I no longer take Prozac, estrogen, progesterone, testosterone or thyroid medication. AND I only take 2 pills a day to control my IBS and can now see a day will come where it will no longer be a daily dose!
Shakeology expensive? HA! Just guess what those meds cost me, even with a $20 a month co-pay on two of the scripts, the rest was 100% out of pocket! I was spending over $200 a month on medication that didn't do anything to help me!
So what's next? More Shakeology of course... OH, and the P90X protein bars YUMMY!!!!! More workouts more often.... AND I am now a Team Beachbody Coach! I could care less if I make any money doing this or not, I get my stuff at a great discount, have met wonderful and supportive people, and am hoping I get the opportunity to help others get healthy as well.
You can join me on my journey or not. Come along for the ride and we can get healthy together. Don't want to, your loss and I still love you and wish you the best ;)
HEALTH is my #1 goal, I want to live a long time and play with grandchildren and great-grandchildren someday and not be that grumpy old coot stuck in the attic or nursing home that nobody wants to visit cuz I talk to myself and smell funny.
No matter what you decide though, I will always answer your questions through emails or facebook messages. So ask away!
FYI to non-profits, active military and their spouses... you can be a coach for FREE! Team Beachbody is waiving the $39.95 sign-up fee and the $15 a month website fee for you! Contact me for details because there is an extra form to fill out for those... nothing scary LOL
http://beachbodycoach.com/AnaMaree/
http://myshakeology.com/AnaMaree
I want my health back and I want to help others get theirs back too. We have become a lazy bunch of people, even worse than that is the crap we put in our bodies... do you read the labels? I mean REALLY read and UNDERSTAND what that stuff is that is on the label?
Back in January I decided to try Shakeology, due to my IBS I introduce new foods VERY slowly, no matter how healthy they are. I started by drinking half a shake two times a week and had already been cutting out processed foods, pop/soda, and drive-thru lunches was next. I lost 10 pounds in January! That was EXCITING!
I now drink 1-2 half shakes 4-5 days per week and am down 23 pounds, 21% towards my overall goal. I am walking twice a week for 60 minutes. Still need to get better at a more regular workout routine, or at least more often.
The weightloss is slow because I am slow at working things in my routine, that is just how I work. However, all the things I have ARE in my routine for good. I didn't try and change a bunch of things overnight and then get discouraged and quit.... like I have in the past.
OH BUT WAIT... THERE'S MORE! Tee Hee.
Other wonderful things have happened! In January I was taking Prozac, estrogen, progesterone, testosterone, thyroid medication and 6-12 more pills a day to keep my IBS from making me drop over from pain. I no longer take Prozac, estrogen, progesterone, testosterone or thyroid medication. AND I only take 2 pills a day to control my IBS and can now see a day will come where it will no longer be a daily dose!
Shakeology expensive? HA! Just guess what those meds cost me, even with a $20 a month co-pay on two of the scripts, the rest was 100% out of pocket! I was spending over $200 a month on medication that didn't do anything to help me!
So what's next? More Shakeology of course... OH, and the P90X protein bars YUMMY!!!!! More workouts more often.... AND I am now a Team Beachbody Coach! I could care less if I make any money doing this or not, I get my stuff at a great discount, have met wonderful and supportive people, and am hoping I get the opportunity to help others get healthy as well.
You can join me on my journey or not. Come along for the ride and we can get healthy together. Don't want to, your loss and I still love you and wish you the best ;)
HEALTH is my #1 goal, I want to live a long time and play with grandchildren and great-grandchildren someday and not be that grumpy old coot stuck in the attic or nursing home that nobody wants to visit cuz I talk to myself and smell funny.
No matter what you decide though, I will always answer your questions through emails or facebook messages. So ask away!
FYI to non-profits, active military and their spouses... you can be a coach for FREE! Team Beachbody is waiving the $39.95 sign-up fee and the $15 a month website fee for you! Contact me for details because there is an extra form to fill out for those... nothing scary LOL
http://beachbodycoach.com/AnaMaree/
http://myshakeology.com/AnaMaree
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